Today's Powerful Training Secrets update...

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No Hands Bench Press
Posted May 7th, 2020

This is a simple mental technique for shifting the focus of the bench press onto the chest over the shoulders and triceps. You're not actually using no hands...you're just pretending that you have no hands...

http://www.powerfultrainingsecrets.com/members/2020-may/content/1-no-hands-bench-press.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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