Hello!

I've got today's update to the site ready for you...

Bench-Supported Top-Range Partial Barbell Curls
Posted May 5th, 2011

Hitting the biceps with heavier weight in a partial range of
motion is a great way to build strength and mass and work the
connective tissue of the arms. This version removes the need for
core support and allows the use of more weight with more focus on
the biceps.

http://www.powerfultrainingsecrets.com/members/2011-may/content/3-bench-supported-top-partial-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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