Hello!

I've got today's update to the site ready for you...

Dumbell Forearm Flexion
Posted May 4th, 2010

This is a good exercise for hitting the lateral meat of the
forearms, helping make them look wider. It's an easy exercise to
set up and perform and very effective!

http://www.powerfultrainingsecrets.com/members/2010-may/content/2-dumbell-forearm-flexion.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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