Hello!

I've got today's update to the site ready for you...

Arm-Shoulder In-Set Tri-Set
Posted May 31st, 2010

This is a HUGE timesaver exercise that hits biceps, triceps and
shoulders all in one shot. It'll challenge your co-ordination
while give you an excellent upper body extremity workout! And
just wait'll you see the alternating version in action....

http://www.powerfultrainingsecrets.com/members/2010-may/content/15-in-set-tri-set.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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