Hello!

I've got today's update to the site ready for you...

Alternating Reps of Chins to Inverse Rows...In-Set Superset
Posted May 31st, 2011

This back combo exercise is going to allow you to hit both major
planes of movement in one shot...vertical and horizontal...just
by changing up the exercise you're doing on every alternate rep.

http://www.powerfultrainingsecrets.com/members/2011-may/content/14-chins-and-inverse-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php