Hello!

I've got today's update to the site ready for you...

Mixed-Grip Pull-Up Traversing
Posted May 28th, 2011

With that title, it's hard to imagine what this one looks
like...but it's a GREAT back exercise that constantly changes
your grip on the bar while you're moving up and down the length
of the chin-up bar...and it has moments where you're supporting
your entire weight on one arm! GREAT back training.

http://www.powerfultrainingsecrets.com/members/2011-may/content/13-mixed-grip-pull-up-traversing.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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