Today's Powerful Training Secrets update...

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Yoke Bar Standing Calf Raises
Posted May 27th, 2019

This version of the standing calf raise exercise allows you to adjust the resistance and loading of the exercise on the fly. You can spot yourself in the top position, and increase loading in the bottom stretch position.

http://www.powerfultrainingsecrets.com/members/2019-may/content/5-yoke-bar-standing-calf-raises.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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