Today's Powerful Training Secrets update...

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Upper Body Cross-Connection Warm-Up
Posted May 27th, 2016

Get your brain engaged in your training with this unique warm-up method. You'll be chaining together 3 exercises with one arm while doing the opposing movements with the other arm

http://www.powerfultrainingsecrets.com/members/2016-may/content/7-cross-connection-warm-up.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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