Hello!

I've got today's update to the site ready for you...

Swiss Ball Chin-Ups
Posted May 27th, 2010

For maximum strictness on the chin-up, this little technique is
ideal. You're going to set a Swiss ball between your legs as you
do the exercise, effectively removing all the lower body momentum
and body English from it. Very humbling and very effective!

http://www.powerfultrainingsecrets.com/members/2010-may/content/13-swiss-ball-chins.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
www.powerfultrainingsecrets.com

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