Hello!

I've got today's update to the site ready for you...

Press-Up, Flye-Down
Posted May 26th, 2011

This is a simple technique for increasing the pec effect of your
chest training. You'll be working with two distinct chest
movements...a press and a flye...changing up which one you use
based on what part of the exercise you're doing.

http://www.powerfultrainingsecrets.com/members/2011-may/content/12-press-up-flye-down.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php