Today's Powerful Training Secrets update...

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Heavy Partial Turkish Get-Up
Posted May 25th, 2016

This exercise will develop excellent deep core strength. It focuses on only part of the Turkish Get-Up exercise that specifically targets force transfer from lower body to upper body through the core.

http://www.powerfultrainingsecrets.com/members/2016-may/content/6-heavy-partial-turkish-get-up.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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