Today's Powerful Training Secrets update...

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Eccentric Body Drag Curls
Posted May 25th, 2018

This is a fantastic exercise for hammering your biceps. You'll be performing a normal barbell curl on the "up" phase and a Body Drag Curl on the "down" phase.

http://www.powerfultrainingsecrets.com/members/2018-may/content/5-eccentric-body-drag-curls.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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