Hello!

I've got today's update to the site ready for you...

Dumbell Weighted Push-Ups
Posted May 25th, 2010

Classic bodyweight training...the push-up. Now use a dumbell on
your back to add a little more resistance to the movement. I've
got the secret way to get the thing on your back if you train by
yourself AND what type of dumbell you HAVE to use.

http://www.powerfultrainingsecrets.com/members/2010-may/content/12-db-weighted-push-ups.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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