Subject: May 24th - Lying Cable Flyes and "assisted" static holds
Today's Powerful Training Secrets update...
Lying Cable Flyes and Static Holds for Peak Contraction
Posted May 24th, 2013
This exercise will give you incredible peak contraction. You'll be
targeting the chest with extreme tension during the exercise itself,
then I'll show you a way to do "assisted" static holds to push the
intensity even further.
http://www.powerfultrainingsecrets.com/members/2013-may/content/11-lying-cable-flyes.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
---
Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php