Hello!

I've got today's update to the site ready for you...

Weighted Pull-Up Rows
Posted May 23rd, 2010

The pull-up row is a great bodyweight back movement. This setup
allows you to add resistance to the movement, making a good
exercise even MORE versatile and better for mass and strength.

http://www.powerfultrainingsecrets.com/members/2010-may/content/11-weighted-pull-up-rows.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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