Hello!

I've got today's update to the site ready for you...

Front Plank Cable Pulldowns
Posted May 23rd, 2011

Hit the core and the back with this unique variation of the
plank...and a pulldown. This combination movement uses plank
positioning and cable resistance to maximize tension on the core.

http://www.powerfultrainingsecrets.com/members/2011-may/content/11-front-plank-cable-pulldowns.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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