Today's Powerful Training Secrets update...

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Handcuff Lateral Band Pull-Ups and Pulldowns
Posted May 22nd, 2014

If you want wider lats, THIS is the exercise you need to do. It puts constant
direct lateral tension on the extreme outer fibers of the lats while you're
doing a pull-up or pulldown.

http://www.powerfultrainingsecrets.com/members/2014-may/content/6-handcuff-lateral-band-pull-ups.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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