Today's Powerful Training Secrets update...

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Basement Triathlon MetCon Workout
Posted May 22nd, 2017

If you don't have much space to train and not much equipment, this 3-exercise continuous workout circuit will do the trick. It will get your metabolism cranking, working the big muscles of your body with constant movement.

http://www.powerfultrainingsecrets.com/members/2017-may/content/5-basement-triathlon.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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