Hello!

I've got today's update to the site ready for you...

Side Plank Cable Rows
Posted May 21st, 2011

This is a great core exercise that also hits the back...it's a
row but done while in a side plank position, which puts
tremendous tension on the obliques as they support the body and
work against spinal rotation.

http://www.powerfultrainingsecrets.com/members/2011-may/content/10-side-plank-cable-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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