Today's Powerful Training Secrets update...

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Lactate Sandwich Workout
Posted May 21st, 2019

Hit every major muscle group and energy system with this straightforward circuit workout. You'll be alternating between one rep of one heavy exercise while hitting everything else with high reps and light weight.

http://www.powerfultrainingsecrets.com/members/2019-may/content/4-lactate-sandwich-workout.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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