Today's Powerful Training Secrets update...

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Heels-Elevated Janda Sit-Ups
Posted May 21st, 2020

This will crush your six-pack abs. You're going to make a small change to the very effective Janda Sit-Up, which is going to make an already tough exercise even tougher...and more effective!

http://www.powerfultrainingsecrets.com/members/2020-may/content/3-heels-elevated-janda-situps.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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