Subject: May 20th - Stair Stepping Variations for Cardio Training at Home
Today's Powerful Training Secrets update...
Stair Stepping Variations for Cardio Training at Home
Posted May 20th, 2013
This is a great way to get in your cardio training with very minimal
equipment. All you need is a couple of stairs and you're ready to go!
I've included 5 different variations of the stair step training to work
with, from total beginner to advanced.
http://www.powerfultrainingsecrets.com/members/2013-may/content/10-stair-stepping-cardio.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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