Hello!

I've got today's update to the site ready for you...

Behind-the-Back Cable Curls
Posted May 1st, 2011

Putting a big stretch on a muscle while it's pumped is key for
stretching the fascia and giving the muscle more room to grow.
This version of the cable curl maximize the stretch on the biceps
by forcing it into it's most anatomically-possible stretched
position then loading it.

http://www.powerfultrainingsecrets.com/members/2011-may/content/1-behind-the-back-cable-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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