Hello!

I've got today's update to the site ready for you...

Z Presses - Seated Barbell Shoulder Press on the Floor
Posted May 19th, 2011

You'll like this one for hitting your shoulders while taking the
lower body completely out of the equation. It hits the core hard
while forcing you to focus on pressing only with the upper body.

http://www.powerfultrainingsecrets.com/members/2011-may/content/9-z-presses.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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