Hello!

I've got today's update to the site ready for you...

Towel-Dumbell Flyes
Posted May 19th, 2010

This version of the dumbell flye is going to increase the
stretch, contraction and the instability of the exercise. It's a
unique and very effective variation that uses two towels in
addition to the dumbells.

http://www.powerfultrainingsecrets.com/members/2010-may/content/9-towel-db-flyes.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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