Today's Powerful Training Secrets update...

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Locked-In Cross-Bench Crunches
Posted May 18th, 2017

This is a fantastic six-pack ab exercise. You'll use a loaded bar to lock in your entire lower body, forcing the rectus abdominis to do all the work against serious resistance. It will make your six-pack pop!

http://www.powerfultrainingsecrets.com/members/2017-may/content/4-locked-in-cross-bench-crunches.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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