Hi {name}!

I've got today's update to the site ready for you...

No-Rest Lactic Acid Superset - Decline Bench and Bent-Over Rows
Posted May 17th, 2010

For fat loss, there isn't much better than Lactic Acid Training.
This style of training optimizes hormone release (especially
under very specific dietary conditions). This is an antagonistic
exercise pairing that allows you to crank out even MORE reps and
MORE lactic acid to maximize the fat-burning effects.

http://www.powerfultrainingsecrets.com/members/2010-may/content/8-no-rest-lactic-superset.php

Also, be sure to check out the Seminars section - I've added a
few more seminars to the list - interviews with fat-loss guru Tom
Venuto and supplement forumlator Jayson Hunter. Great info!

http://www.powerfultrainingsecrets.com/members/seminars/seminars.htm

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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