Today's Powerful Training Secrets update...

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Kettlebell Walking Scissor Lunges
Posted May 17th, 2018

This is a killer metabolic conditioning exercise for the entire lower body. You'll be performing a Walking Lunge with a quick double switch of your legs at the bottom of every rep. This helps bring in your explosive, fast-twitch muscle fibers as well.

http://www.powerfultrainingsecrets.com/members/2018-may/content/3-kb-walking-scissor-lunges.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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