Hello!

I've got today's update to the site ready for you...

Dumbell Swings From the Floor
Posted May 17th, 2011

This exercise is great for building explosiveness in basically
the entire body without being as technical as a regular Olympic
lift. It combines a dumbell swing with a dumbell snatch.

http://www.powerfultrainingsecrets.com/members/2011-may/content/8-db-swings-from-floor.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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