Subject: May 16th - In-Set Supersets for Biceps
Today's Powerful Training Secrets update...
In-Set Superset for Biceps
Posted May 16th, 2013
This technique will have you alternating reps between two different
exercises that work the biceps. This will put serious overload on the
biceps by hitting them with pre-and-post exhaust training on basically
every single rep.
http://www.powerfultrainingsecrets.com/members/2013-may/content/8-in-set-superset-biceps.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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