Hello!

I've got today's update to the site ready for you...

Band and Kettlebell Curls
Posted May 16th, 2011

Combining two types of resistance into one exercise is always a
great way to go. With this one, you'll be suspending a kettlebell
from a band then curling with the band to activate more muscle
fibers in the biceps.

http://www.powerfultrainingsecrets.com/members/2011-may/content/7-band-kb-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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