Today's Powerful Training Secrets update...

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Very Heavy Dumbbell Crawling
Posted May 15th, 2016

The Dumbbell Crawl is one of the best exercises you can do for developing core strength and power. This takes up another level, using massively heavy weight to put incredible cross-tension on the core.

http://www.powerfultrainingsecrets.com/members/2016-may/content/3-very-heavy-db-crawling.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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