Today's Powerful Training Secrets update...

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Forward Press Cable Push-Ups
Posted May 15th, 2017

This Hybrid style push-up uses a dynamic arm position to target the upper chest strongly as you're performing a unique push-up variation.

http://www.powerfultrainingsecrets.com/members/2017-may/content/3-forward-press-cable-push-ups.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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