Hello!

I've got today's update to the site ready for you...

Overhead Barbell Shrug
Posted May 14th, 2011

This is a nice shrug variation that has you holding the bar
locked out overhead rather than hanging down. It makes the traps
work to stabilize the load overhead while also shrugging!

http://www.powerfultrainingsecrets.com/members/2011-may/content/6-overhead-bb-shrug.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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