Subject: May 14th - One Knee Shoulder Press
Today's Powerful Training Secrets update...
One Knee Shoulder Press
Posted May 14th, 2013
In addition to hitting the shoulders with a normal pressing movement,
you're going to be hitting the core with diagonal stabilizing cross-tension
due to your leg position. This changes the base of support and really
involves the deep muscle of the core far more effectively than seated or
standing presses. It also allows you to force yourself into proper head
position while completing the press.
http://www.powerfultrainingsecrets.com/members/2013-may/content/7-one-knee-shoulder-press.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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