Hello!

I've got today's update to the site ready for you...

Ankle Weight Lateral Raises
Posted May 14th, 2010

This is a very simple but very effective way to get more out of
your lateral raises. You'll take grip completely out of the
movement, which allows for even MORE isolation of the lateral
delts.

http://www.powerfultrainingsecrets.com/members/2010-may/content/6-ankle-weight-laterals.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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