Today's Powerful Training Secrets update...

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Stability Drop Set For Chest
Posted May 14th, 2019

This superset method is going to hammer the chest using the concept of stability drop setting. You'll be starting with the more unstable version of the exercise, switching immediately to the more stable version of the exercise. This will push your chest to the limit.

http://www.powerfultrainingsecrets.com/members/2019-may/content/3-chest-stability-drop-set.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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