Subject: May 12th - Vertical Bar Push-Ups
Today's Powerful Training Secrets update...
Vertical Bar Push-Ups
Posted May 12th, 2013
This exercise looks like a push-up but is actually very similar to a dip
in how it targets the chest. It's a vertical movement pattern, which
hits the lower chest very effectively.
http://www.powerfultrainingsecrets.com/members/2013-may/content/6-vertical-bar-push-ups.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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