Hello!

I've got today's update to the site ready for you...

Single Dumbell Farmers Walk
Posted May 11th, 2011

The Farmers Walk is a great overall total-body exercise that
works everything back to grip to core to your cardiovascular
system. This version takes away half the resistance and
dramatically increases the effects on the core.

http://www.powerfultrainingsecrets.com/members/2011-may/content/5-single-db-farmers-walk.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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