Subject: May 10th - Dumbbell Sumo Side-to-Side Stiff-Legged Deadlifts
Today's Powerful Training Secrets update...
Dumbbell Sumo Side-to-Side Stiff-Legged Deadlift
Posted May 10th, 2013
Very few exercises work the lateral movement pattern and hip and
adductor/abductor complex. This exercise targets that nicely, allowing
you to work in the frontal plane of movement.
http://www.powerfultrainingsecrets.com/members/2013-may/content/5-db-side-to-side-sldl.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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