Today's Powerful Training Secrets update...

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18 Minute Total-Body Dumbbell Crawling Circuit Workout
Posted May107th, 2020

You're going to hit every major muscle group and most movement patterns with this multi-exercise circuit. And in between each set, you'll be doing dumbbell crawling to target your core.

http://www.powerfultrainingsecrets.com/members/2020-may/content/2-18-min-db-crawling-circuit.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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