If you have a hard time building your upper chest, this is a killer method that will give you 3 chances in each set to maximize growth stimulation.
You'll be working from the least stable to the most stable versions of the Incline Press.
I found this one really dug into those hard-to-get-at fibers of the upper chest nicely.
Check out how to do Triple Stability Drop Sets here...killer way to build the upper chest!
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Massthetic Activation...
If you're training your chest and you don't feel your pecs working... are you really training your chest?
No...no, you're not.
You're inefficiently training all the other muscle groups that contribute to whatever movement you're doing (e.g. front delts or triceps, for example).
What if there were techniques you could use to "wake up" those sleepy pecs of yours and actually make them do the work instead?
There are.
And you can discover those techniques here.
Nick Nilsson
The Mad Scientist of Muscle
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