Got something very cool for you here, especially if you've ever wanted to learn any sort of Olympic Lifting.

This is a free report (no email required) from my friends at Warrior IronWorks covering the Barbell Hang Clean.

This is top-quality instruction from a trainer with an extensive background in Olympic lifting. It covers everything you need to know to perform one of the most important basic movements of O-lifting...the Hang Clean.

Direct Download link to your free Barbell Hang Clean instructional report.

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The purpose of this report is simple...

First, to teach you proper mechanics for the exercise so you can improve your power and explosiveness without injury.

Second, to give you an idea of what Warrior IronWorks is all about...how they operate and the kind of world-class training information they can share with you.

These guys are good. And their focus is simple...effective athletic programming for EVERYBODY.

If you want to improve your performance in ANY sport (or just athletic performance in general), these guys can help you get there.

Their philosophy is simple...and one that I can definitely get behind.

"Our programs build successful athletes. We've seen the success. This site is not about self-promotion or ego.  We are tired of people wasting time and money on programs that do not work. Our goal is to give back to our community and put out the best strength and conditioning programs that everyone can benefit from. "

"The Warrior IronWorks Coaching staff is comprised of professional Strength and Conditioning Coaches with decades of experience training the best to be better. We are not personal trainers pretending to know sports performance. Strength Coaches have the credentials, education and hands on experience working with high performance athletes and making them better. We have worked with current and former NFL, NBA, MLB, NCAAand Tactical Athletes, training 10,000+ athletes in all sports over our careers, including hundreds who have gone onto the professional ranks."

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Here's the VERY cool part...

For just 10 bucks a month, you get access to ALL of the information on their site...

- customizable programs
- metabolic finishers
- kettlebell finishers
- core training programs
- mobility, flexibility, myofascial release
- 500+ technique videos with detailed written instructions
- and new content being added regularly

The sheer volume of quality training information you'll get for this price is ridiculous. Seriously.

To sign up and see what they have to offer, just look for this graphic (near the top of the home page and down at the bottom).

Just fyi, this is a "no risk" offer...if you're not satisified, just let them know and they'll refund your money and put a stop on any future payments.

Warrior IronWorks Develops the Total Athlete

Most programs do not train all parameters of performance properly. When they focus on strength, your endurance suffers. When they switch to endurance, your strength suffers. 

Warrior IronWorks focuses on all aspects of fitness at the same time:

Nick Nilsson
The "Mad Scientist of Muscle"