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To fully work a muscle for maximum strength and growth, you need to come at it in two different ways...closed chain and open chain.

This method targets the back with both methods in one set.

I find that alternating reps of these two very different kinds of exercises forces massive blood flow into the target muscle groups.

Check out the full technique here...if you have a hard time feeling your back working or getting a pump in it, this will do it for you..

Nick Nilsson
The Mad Scientist of Muscle

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https://madscientistofmuscle.com/3-gain-strength/strength-training-techniques/back-closed-open-alternating.htm
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