Subject: Mass up your triceps with this dual-resistance exercise...
This is a really cool concept...
Dual resistance, combining continuous band tension with a bodyweight exercise.
Not only are you going to get the workload from full-range dips for triceps, by adding the continuous band tension, your triceps will get NO break for the entire duration of the set without the extra torque on the shoulders from adding weight to your body.
Check out the full rundown and video here.
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On a related note...
Add INCHES to your arms with this FREE sleeve-busting workout...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/band-on-bar-dips.htm
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