Hello!

I've got today's update to the site ready for you...

One Arm Dumbell Hang Clean and Press
Posted May 4th, 2011

The barbell hang clean and press is one of my favorite shoulder
and trap exercises...this dumbell version adds some new spice to
the exercise while maintaining the same great benefits for the
shoulders and upper back!

http://www.powerfultrainingsecrets.com/members/2011-may/content/2-one-arm-db-hang-clean-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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