Hello!

I've got today's update to the site ready for you...

Behind-the-Back Barbell Incline Curls
Posted March 9th, 2011

This partial-range exercise targets the stretch position of the
biceps. By using a barbell instead of dumbells, you'll lock your
biceps into the position of strongest stretch, maximizing the
effect on the biceps.

http://www.powerfultrainingsecrets.com/members/2011-march/content/5-behind-back-bb-incline-curls.htm

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Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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