Hello!

I've got today's update to the site ready for you...

Rotating Sandbag Slams
Posted March 8th, 2010

Training with sandbags really allows for some explosive and
unique training - and the best part is, you can't break a
sandbag. This one gives you rotational explosive power out of a
squat. Great for core and leg power.

http://www.powerfultrainingsecrets.com/members/2010-march/content/4-rotating-sandbag-slams.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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