Subject: March 8th - Reverse Band Eccentric Bench Press
Today's Powerful Training Secrets update...
Reverse Band Eccentric Bench Press
Posted March 8th, 2018
If you want to build a bigger bench press, this is the exercise you're going to want to do. Negative training is good but is limited by the "dropping point" where you're weakest. By using bands, you target the entire range of motion of the exercise.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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