Today's Powerful Training Secrets update...

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Barbell Serratus Punch
Posted March 8th, 2013

To have a truly finished physique, you need to develop the serratus
anterior muscles of the upper abdominal area. This exercise is the best
way to do it...very simple and very effective.

http://www.powerfultrainingsecrets.com/members/2013-march/content/4-barbell-serratus-punch.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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